Adult free web cams & El salvador sex cam xxx: One Fit Banana

desireablecurves: desireablecurves.tumblr.com Is it just me or...

desireablecurves:

desireablecurves.tumblr.com

Is it just me or isn't this photo heavily photoshopped?

I just woke up from a dream, you just had to click a button to reblog anything in real life. Pretty sure Tumblr has caused a minor brain damage.

fitanne: RULES Must be following me - Fitanne Reblog as many...

fitanne:

RULES

Must be following me - Fitanne

Reblog as many times as you want, likes=I hate you<3

Only health/fitness/yoga/recovery blogs, any pro-ed blogs will not be considered

Check out my current BOTW - Tryingtoleadahealthierlife

WHAT YOU WILL GET:

****Past BOTW has gained +330 followers (Proof)****

A screenshot and link at my sidebar

All kinds of promos throughout the week - All to 4.3K dashes!

Featured in any other kind of promo I do

A follow back (If I'm not already)

Codes/help with html and css if needed

A permanent spot on my 'Fitblrs to follow page'

I will handpick the winner Saturday (8th June)

EVERYONE IS A WINNER:

14 of the people who reblogs this will get a promo, randomly chosen (tagged with url)

I check out everyone, so even if you don't get picked, you might get a follow from me anyway

EVERYONE ALSO GETS TO HAVE THIS REALLY PRETTY PICTURE OF ME AND MY BIG GUNS ON THEIR BLOG

Message me if you have any questions

Good luck and happy reblogging! ♡

waystolivehealthier: follow for fitness :)

waystolivehealthier:

follow for fitness :)

waystolivehealthier: -

waystolivehealthier:

-

skinny0minnie: eat-pure: eat-pure: breakfast: blueberry...

skinny0minnie:

eat-pure:

eat-pure:

breakfast: blueberry oatmeal with cashew butter, strawberries and dried figs (I also had 3 scrambled egg whites)

I miss this already

🙌

Photo

riiaeatsright: Originally from The Greatist Sometimes I find...

riiaeatsright:

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who's really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it's not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they're still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn't a three-mile run— just six measly half-mile runs.

6. Savor the pain.

"Pain is weakness leaving the body," the saying goes. Pain is also proof that this workout is tough. Clearly you're doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won't last— and when the workout's over, it'll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

theveggieblackboard: EASY HEALTHY VEGAN BLACK QUINOA, BERRY...

theveggieblackboard:

EASY HEALTHY VEGAN BLACK QUINOA, BERRY AND CHIA SEED ENERGY BAR TOPPED WITH CRANBERRIES AND DARK CHOCOLATE RECIPE

1/2 cup of quinoa

2 tbsp of chia seeds

1 cup of frozen berries

12 dates

1/3 cup dried cranberries

2 bits of dark chocolate

This energy bar is rammed with goodness! Not only is it the quinoa a complete protein, meaning that it contains all of essential amino acids the body cannot synthesize from other sources, but it also has the highest iron content of any grain! Additionally it is rich in essential amino acids and vitamins A, B2 and E and is an excellent gluten free alternative to other grains. I get mine from the wonderful people at Real Foods. The dates and berries are full of vitamins and dietary fibre and keep the whole bar stuck together. And well, the chocolate is a little happiness booster, filled with antioxidants and caffeine to get you pumped up and ready to go :)

And the best point is they are so easy to make! Start off with rinsing the quinoa in cold water, then bring to the boil and let it simmer for approximately 15 minutes, drain and set aside to cool (if you have the time, let it cool in the fridge overnight). Next step is the base: throw the chia seeds, berries and dates into the food processor and blend till its a gooey sticky red mess. I like to add apple sauce and vanilla for extra flavor. In a bowl mix most of the dried cranberries with the black quinoa and red mess. Spread the mixture on a sheet of baking paper, it should have a fairly dense consistency. Bake at 190 C/fan 170C/gas 5 for thirty minutes, depending on the thickness of the energy bars. Once crispy, remove from oven and cut into portions. Now's the time to melt the dark chocolate in a small saucepan and cover each bar liberally, then sprinkle chopped dried cranberries on top while the chocolate is still warm. Let the whole thing cool et voilà! Enjoy as a workout snack, a posh biscuit or a lunchbox snack.